2015年11月9日 星期一

田園風格-烤豬小腿佐義式Polenta及新鮮無花果&芝麻菜/ Roast Porkleg served with Polenta and fresh fig

在澳洲待了一年回到台灣後,很明顯的感覺到很多東西的差異,而食材的差異對我來說,尤其影響很大。
料理煮食我喜歡用新鮮的台灣在地材料,所以也常常去傳統市場買菜。
不過有些材料的取得,真的不是那麼容易,或是在台灣被當成高級食材來賣,小小一盒動輒數百元!! 而芝麻菜(Rocket/)就是最好的例子。
另外還有一種香草植物,在西式料理很廣泛的被使用,也可以做為沙拉葉跟其他的葉菜類混合生食使用。由於跟台灣的九層塔為同科植物,因此很多人會使用九層塔來取代它 - 羅勒。

但是九層塔跟羅勒的味道,截然不同。我認為羅勒的香味較為清甜,因此如果放到沙拉裏面做為生菜食用,也較不衝突,也很適合很多清爽的料理。而台灣九層塔的味道較為強烈(野香),非常適合台灣在地快炒料理,當然也就比較適合烹煮過後食用。

I had a crazy amount of influences after I stayed in OZ for a year. There is definitely a culture shock since I got back, and both food and ingredients are two major ones.
It's so easy to get salad leaves in Western countries, you can get a bag of (baby) salad leaves in 2 dollars/euros, and that would serve you maybe 2-3 meals. However, if you're buying the baby salad leaves here, you have to pay about 3 times of prices for it.  



























以上這兩種蔬菜,在傳統市場都無法取得,於是乎只好捲起袖子自己栽種!! (羅勒的苗栽不算難找,一般花市都可以找到,至於芝麻菜就要從種子開始栽種) 經過多天的澆水及照顧,也慢慢的有了一點小收穫,能把自己栽種培育的蔬菜及香草運用在自己的料理中,其實蠻開心的!!

Well, I'm not paying over than $10 for a bag of leaves, so I guess I just have to grow them on my own!! (The rocket seed is actually very cheap, around NT$50 for 200 seeds)
After a couple weeks of my hard working...Tada!! A handful of homegrown rocket and basil, and its organic!! How good is that?!






前兩天就用了新鮮採收的芝麻菜跟羅勒葉為佐料,做了一道膠質多到黏住嘴唇的田園風格-烤小豬腿,並以義式Polenta玉米糕(玉米碎或粉為材料的主食)跟家裡栽種的新鮮無花果搭配食用。Bon Appétit!!
果然讓老Ben餓了一肚子還去上Soccer Camp+Private回來時看到很驚豔,我也算是公德圓滿。呵呵。

So I use all the fresh ingredients that I can get from the market and my garden to make this roast pork leg. Pork leg marinated with a mix of cumin, cinnamon, paprika, garlic, chilly, soy sauce, pepper and sugar then braised and sent into oven to roast. Served with oven pan fried polenta, dressed with basil, cherry tomato, and a sprinkle of parmesan and chopped parsley.
This meal has surprised Ben successfully! Such a comfort for him after 1 private + soccer camp in the morning with a flat stomach!!



§Recipe/ 以下為材料&作法§

Ingredients/ 材料
A. 豬小腿x1 - 就是豬腳再往上一點的部位 (Pork Leg (about 600g for 1))

B. 醬料組合 - (Sauce to marinate) 
醬油 - 100ml (Soy sauce)
小茴香 - 2湯匙 (Cumin - 2tvsp)
紅椒粉 - 少許 (Paprika - 1 pinch)
辣椒 - 兩條 (Chilly - 2)
冰糖 - 3湯匙 (Sugar - 3 tbsp)
肉桂 - 1支 (Cinnamon - 1 stk)
蒜頭 - 2瓣 (Garlic - 2 cloves)
油 - 少許 (Oil - 1tbsp)

作法 - 3個步驟教你輕鬆烤豬腿!!
Step 1. 將A-豬小腿 整理乾淨(傳統市場肉販賣的溫體豬)
Step 2. 把B醬料組合完全混合後倒在A身上,來個香噴噴的醬油香料澡(浸約半天的時間),然後拿去電鍋蒸熟(約2杯水)。
Step 3. 進烤箱!! 烤到A的皮恰恰酥脆即可開吃囉。

Tips -
1. 豬腿做汗蒸幕的時候最好用一個有深度的大碗,或是盤子,這樣才容易收集湯汁!!
2. 豬腿做完汗蒸幕之後會流很多汗湯汁!也就是Gravy! 千~~~萬不要丟掉,收集起來後拿去爐火上滾個5-8分鐘,香香濃濃的醬汁就完成了,連一滴柴米油鹽醬醋茶都不用加!!
3. 進烤箱之前先熱鍋把外皮稍微煎一下,皮才會酥。
Ps. Polenta下次教!!


拍照拍到這裏,其實某人已經很忍不住想要開動了!! 哈哈!! 
Bon Appétit!! (Julia Child)




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